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Answer:
Look the person in the eye.
In a firm voice, tell the person you don't want to drink or use drugs. Say something like: ...
Give a reason why you don't want to drink or use drugs. ...
Ask the person not to ask you to drink or use drugs again. ...
If you notice that someone does have drugs, leave the area.
Explanation: pls brainlist
Swimming is an efficient way to burn calories. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. That same person may burn up to 715 calories an hour swimming at a more vigorous pace.
Also Swimming cardio is one of the most effective ways to lose weight including your belly fat. This requires you to keep swimming for 15-20 minutes at the time while maintaining your heart rate levels in the particular zone that we call – fat burning zone.
