Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
Answer: Aerobic
Explanation: Aerobic means that it involves or requires oxygen.
Answer:
I would say it's true :)
Explanation:
Being able to step away and take a moment to think in situations you would smoke would definetely help you to stop smoking.
Answer:
Asking your grandparents for information about your family medical history, because knowing what illnesses are common in your family helps you and your doctor know what to monitor closely.
