Although people usually only hear about the benefits of exercise, there can be risk factors as well. Some of these risks are inh
erent in different types of exercises or sports, but other risks can be associated with the environment where someone chooses to exercise. What are some environmental risk factors that should be considered and avoided when exercising? << Read Less
Some environmental risk can be an unbalanced surface of where you're doing the exercise, what's actually occurring around you like if you are exercising where cars or dangers are ,chemicals
Deep breathing progressive muscle relaxation mindfulness meditation body scan meditation rythmic movement and mindful exercise visualization ETC. good luck!
