Question

Can somesome find some numbers that will look legit like I did them and fill out #1 and 2.

Answer 1

Mile Run/Walk - 7 minutes, 42 seconds

Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI

Aerobic Capacity - 41.0

Sit and Reach 30

Curl-Ups 24

Trunk Lift 18

Push-ups 23

1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.

2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.