Watch motivational videos and search for some workouts specifically for your problem. What I would suggest is to get a fitness trainer but if that is out of the budget, get in groups and do sone exercises with your friends and share exercises to do together. It's more fun that way. Or if your an introvert use dance fitness it's kinda fun or zumba, which is kinda the same. Eat healthier and more meat as it helps you to be full. Remember with reward comes patience, the more you push yourself the better you get it.
It ain't easy, trust me.
from an athlete
Since the options are not given the question is incomplete.
Which of the following is not a health related component of fitness?
A). Body composition
B). Flexibility
C). Muscular strength and endurance
D). Stress management
Answer: Stress management
Explanation:
Fitness in terms of health is associated with physical fitness. The physical fitness involves the dynamics of working and functioning of the physical body. This is associated with composition of the body, body shape, weight regulation, flexibility, strength and endurance required to perform a task and other physical attributes.
The stress management is related with mental fitness. It helps in reducing mental stress and improving thinking abilities, which can help in overcoming stress.
Answer: go on google bruh
Explanation:
type google and look for the answer
Answer:
The purpose of this report is to investigate the outcome of different types of food on the body.
Explanation:
