Evaluating your fitness level before, during, and after, shows you progress throughout the fitness program.
Answer:
Drink Water While You're Exercising. Even if you hydrate before and after exercise, you should still be taking in fluids during your workout. ...
Tire Out Your Muscles. ...
Rest Between Weight Training Sets. ...
Keep Good Form on Cardio Machines, Too. ...
Breathe When You Stretch
Explanation:
If this helps mark as brain pls
<span>When the inorganic component of bone should be loss then Osteoporosis should occur. Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall or, in serious cases, from sneezing or minor bumps.</span>
both parties come to an agreement were they basically meet in the middle and both get a solution they can agree on