Answer:
60-70%
Explanation:
Carbohydrate is the most important source of energy needed in preparation for prolonged exercise that consumes energy and requires endurance and strength to combat fatigue.
Carbohydrate is a more efficient fuel than fat as carbohydrates are easily broken down to supply an athlete with glucose as readily available energy, and also glycogen that is stored in the muscles, which are used as a fuel source during exercise. Hence, for prolonged heavy exercise, it is recommended that athletes need high carbohydrate consumption of 60-70 percent of their calories to maintain optimal performance.
the answer would be d i'm pretty sure.. i could be wrong tho..
Soil erosion is defined as the wearing away of topsoil. Topsoil is the top layer of soil and is the most fertile because it contains the most organic, nutrient-rich materials. Therefore, this is the layer that farmers want to protect for growing their crops and ranchers want to protect for growing grasses for their cattle to graze on.
This is Mendels Law of Segregation
