Let's say you enjoy swimming. One day you decide to swim alone. But it's a risky idea because you could drown and no one would be there to help you in time. So it's best to have others around incase you have an accident or need help.
Place hands behind your head, as shown, with elbows out to the side. You can also cross your arms over your body or leave them at your sides, whichever is most comfortable.
Bend your body to one side, bending at the waist. Keep your head facing forward.
Return to starting position. Repeat on the other side.
Answer:
a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.
Two activities that kids could take part in are soccer and gymnastics. Both of these sports will push the child to strive for a goal. These activities will also boost their self esteem when they win a championship or a game and when they don’t win, it will also teach them to never give up. The parents role during these sports is to simply be there for their child. When the parents are supportive no matter the outcome, that boost the child’s self esteem waaaayyy up because they know that you’ll always love them and be there for them during the happy and the sad times.
I hope this helped! :-)
