According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
She can say no. She can walk away. She can ignore him. She can talk about something else.
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Answer:
lower than Ray's
Explanation:
The reason while Louisa's recommendations will be lower than that of Ray's is because after evaluating the amount of recess time that should be given for the next school year, as a new combined school from school A and school B, Louisa has a report which shows over the previous years, children have no recess time in school, while Ray has a report that shows each day children have 60 minutes of research. This will be the reason why her report will be lower than that of Ray's.
Answer choices are:
A. Measure your heart rate before, during, and after workouts
B. Measure your heart rate once a week before workouts
C. Measure your heart rate after every other workout session
D. Measure your heart rate the day after an intense workout.
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Correct answer choice is:
A. Measure your heart rate before, during, and after workouts.
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Explanation:
Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.
Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.
