Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.
Three ways to protect oneself from the sun is;
1. Wearing sunscreen protection
2. Wearing sunglasses, long sleeves, and a hat
3. Getting outdoors before 10 am and after 4 pm when the sun rays are least strong
When sun rays hit the skin, a cascade of biochemical pathways is significant in the uptake of vitamin D from the gut. Vitamin D is important in the absorption of calcium and minerals into bone and making them strong. This prevents diseases such as rickets.
True. Skill development is very crucial in sports. This not only improves our skeletal system's functions but also our brain control. When the body is used to performing a certain activity, the brain automatically stores the different stimuli and uses them efficiently. A person who is developing a particular skill will have an easier time in recruiting motor neurons at a speedy rate making movements snappy and judgments quick. Skills like balance, coordination, speed, agility, and reaction time are the most crucial skills needed in performing sporting activities. Each training regimen should contain the development and focus for each.
You're most likely to feel refreshed and worn out, well depending on how much you usually do these moderate intensity workouts.