The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
They need to have a q system perspective in order to work.
Answer:
however, some food is a better/richer source than others. Nutrients.
Explanation:
