Twice to 4 times a week though you are supposed to separate the days throughout the week.
Hi!
The autonomic nervous system has the responsibility of controlling and regulating involuntary internal organ function.
Hopefully, this helps! =)
Answer:
The most important emotional aspect is that exercising is a very healthy outlet for any anger, sadness etc. that you may be feeling. The most important health benefit of exercising is that It can help with depression and can help prevent or improve many health conditions whether those might be genetic or because of lifestyle choices.
Explanation:
this is only my opinion. this is not what everyone else thinks.
