Hello i know this doesnt help you personaly much but these are your goals for example
(A) my exercise of focus is streching i am not to flexible and would like to work on it
(B) my current status on sit and reach is -3
(C) my milestones are
1. to be able to touch my toes
2. i want to score a positve 1 on the sit and reach
3. and finally i would like to be able to do the splits eventuly
Center for disease control, national institute of health, occupational safety and health administrations.
Hold two fingers to beneath the jaw line then count how many beats in 6 (eg) seconds the multiply by 10 (eg) so you get the number of beats in one minute
Answer:
yes it is true...........
