The Bantu returned to their first homeland.
A training program for an athlete in a weight class martial arts would be:
<h3>Strength training</h3>
- 4x deadlifts
- 20 reps body weight pull up
- 35 pushups.
<h3>Nutritional considerations/diets</h3>
- 4 chops of chicken breast
- 14 glasses of water at least during training
- 6-9 hours of sleep every day
<h3>Integration of fitness programs into sports practices</h3>
- Shadow boxing
- Skipping, etc
<h3>What is a Training Program?</h3>
This refers to the plan that is worked on for a person to get into the ideal physical shape.
Hence, we can see that based on the fact that the person is an athlete in a weight-class sport, he would need to lose some extra calories and engage in the listed physical activities to keep in top shape to compete.
Read more about strength training here:
brainly.com/question/19753744
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Top managers
<span>________ have titles such as executive vice president, chief operating officer, and chief executive officer.</span>
Answer:
d. Paul McCartney
Explanation:
On March 12, 1971, the high court finds in favor of ________ in this first round of legal battles, so a chartered accountant is appointed as receiver and manager of the Beatles business interests until the main trial takes place.
a. Allen Klein
b. George Harrison
c. John Lennon
d. Paul McCartney
Paul McCartney was a lead vocalist and bassist for the Beatles. Over the years, he had some legal battles with the other members of the Beatles to end their partnership.
On March 12, 1971, Paul McCartney won the first round in his battle to dissolve the Beatles’ partnership when a High Court judge appointed a chartered accountant to manage the group's assets.