Answer:
Cardiovascular system, weight maintenance, bone strength, balance and coordination. Psychological benefits it helps people to have more self-confidence, to be focused, and have reduce stress levels. Social benefits exercising is an opportunity to have fun physical activity can be a way to bond with family and friends are build new relationships.
Cross-cultural research stimulated by Vygotsky's theory reveals that adults begin to encourage valued skills as soon as children start school.
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