2 years ago

What is the recommended intake of carbohydrate during intermittent, high-intensity sports?

1 answer:

6 0

I think the recommended intake of carbohydrates during intermittent, high-intensity sports is 7-12 g/kg Body weight daily. For very high intensity training (4 hrs) is 10-12 g/ kg BW daily, while for moderate intensity training (about 1 hour daily) is 5-7 g/ kg BW daily and for very light training is about 3-5 g/ kg BW daily.

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