Athletes should consume protein within the first two hours after intense exercise in order to promote protein synthesis and maintain a net positive nitrogen balance.
<h3>What is nitrogen balance?</h3>
Nitrogen balance is the difference between nitrogen intake and nitrogen excreted from the body.
A net positive nitrogen balance is required for effective muscle development.
Athletes require a net positive nitrogen balance in order to develop muscles.
Therefore, athletes should consume protein within the first two hours after intense exercise.
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Answer:
The stationary bicycle is the most appropriate training modality because it is a non-weight-bearing exercise. The time that the individual exercises on the stationary bicycle is increased with improved functional capacity. The other exercise equipment requires exercising while standing
Explanation:
Answer:
E. Level of umbilicus
Explanation:
Level of umbilicus
The umbilicus region is a major area for the lymphatic and venous drainage of the wall of the abdominal region .
In the above region of the umbilicus , the The venous blood drains into the superiors epigastric vein and the lymphatics drain into the axillary lymph nodes .
In the region below the umbilicus , the while the venous venous blood drains into the inferior epigastric vein and the external iliac vein and the lymphatics drains into the superficial inguinal lymph nodes .
