1000 calories, as 1 calorie is the energy needed to raise 1g of water by 1 degree at normal atmospheric pressure.
Fad diets are claimed to the loss of fat you lose but most times it's water weight you are losing.
Most generally speaking, the arrows in the food webs/chains represent the flow of energy.
Most typically, the energy will flow from the Sun to the plants, and then those plants are eaten and when they are eaten the energy flows from the plants to whatever animal ate them.
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Answer:
Eating healthy food
Explanation:
If Ben doesn't eat healthy foods he will never be able to watch his weight. Also he will get obese and will get cancer fast.
