Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
Explanation:
Because wrestling requires great effort to beat the opponent. You use muscles and energy both combined wears you down mentaly
Answer:
B: A rain storm
Explanation:
A rainstorm will help plants grow.