When you swallow food, it doesn't just drop down into your stomach. Muscles contract in a wave-like motion to move the food along through the esophagus. This muscle movement is called, peristalsis, or peristaltic waves. These peristaltic waves contract behind the food bolus pushing it along the digestive tract.
Mitosis takes place in four stages: prophase (sometimes divided into early prophase and prometaphase), metaphase, anaphase, and telophase. You can learn more about these stages in the video on mitosis. In cytokinesis, the cytoplasm of the cell is split in two, making two new cells.
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The energy not used by an original organism being consumed is being transferred "flowing" to the organism that is consuming the original one, thus being the flow of energy throughout an ecosystem.
