Answer:
The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components, or training guidelines, for an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type. Using the FITT principle, the best type of exercise to tax or improve the cardiovascular system should be continuous in nature and make use of large muscle groups. Examples include running, walking, swimming, dancing, cycling, aerobics classes, circuit training, cycling
Explanation:
Do you have the option choices?
The statement "<span>Isometric contractions are important contractions that allow humans to hold their posture over time." is true.
</span><span>the skeletal muscle </span>contractions<span> are either </span>isometric<span>, in which the muscle does not change its length, or </span>isotonic<span>, in which the muscle changes its length without increasing tension.</span>
Answer:
"Her chef used liquid nitrogen to make a meringue."
by the way this my other account , so I can answer it.
By learning how to fight and defend them self
