Answer:
This is True.
Hope this helps, Have a great day//Night.
One hand flat on top of another flat hand with the finger alternating
Answer:
Benefits of Form Drills
improve communication between your brain and legs to help you become more efficient.strengthen both the muscles and joints needed for powerful, fast running.improve coordination, balance and proprioception to help you become a better athlete
D. all the above, it is important to be confident and know you can win as it will help get into the right mind set. also being assertive will make you not hesitate, when in a rough situation. Body language is good to understand so you can predict your attackers movement.
The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
