The minimum amount of aerobic activity that one should engage in is 30
minutes 3 times a week, less than 30 minutes will not be effective.
Answer:it makes the water unclean/sanitary
Explanation:
I think the blood vessels hope .... this helps
The phrase "you are what you eat" is highly enlightened because food directly affects us, our brain functionality, our immunity system and all other types of functionalities going in our body.
The food we eat can either boost up our immune system or it can suppress it.
e.g intake of vitamin C boosts up our immunity where else excessive alcohol intake destroy our white blood cells.
Nutritionist says that we should increase our intake of fruits , vegetables and organic food as its high in fibre and low in fats and cholesterol which helps in regulating functions and building up of cells. On the other hand, processed food is high in sodium and cholesterol. They contain preservatives and other harmful substances which increases the risk of having cancer and obesity leading to heart disease.
Thus, the food you eat can either become a powerful form of medicine or the slowest form of poison.
Google a picture of the two and you will see. Hedgehogs have smaller needles that dont come off their body and can roll into a ball. Porky pines have barbed long spikes that can be ejected into its pray.
