Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Well, I don't do so...
Have a beautiful and joyful day ahead.
You will have to eat somthing that is soft
Answer:
me hereeeeeeeeeeeeeeeeee hit me
Explanation:
Prostate Artery Embolization
