The hormone is HUG, human chorianic gonadatropin l.
I think it's <span>C) Participating in sports
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Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Playing outdoor games together
hope you have a good day =)
