Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
The ingredients and steps
Answer: and eating disorder is basically disordered eating. could mean one restricts food or over eats. most people with eating disorders also have a false sense of themselves.
Explanation:
