Answer:
Stretch is key I recommend watching a tutorial then get down the basics and try it while recording your self compare it to the video so you can see what you need to fix
Explanation:
Hope it helps
The midpoint of your body's weight is in your abdomen
Answer: Endorphins
Explanation: Endorphins are chemicals secreted by the brain also known as neurotransmitters that send electrical signals inside the nervous systems.
The factors that initiate the secretion of endorphins are stress and pain.
When endorphins are secreted they reduce feelings of pains, and in runners that cause a phenomenon called " Runners high" which allows runners to keep running without feeling pain or stress.
There are many reasons why Zachary can't concentrate. He might have something on his mind that is bothering him, he could be hungry, he could not have a lot of energy. The best thing Zachary could do to help the paper not suffer is leave his desk and paper alone for about a half an hour, and maybe eat something, or just take a break. Maybe take a nap to get some energy back up so that he can get everything he needs in his paper.
