The answer to your question is: A) Your food journal.
It's best to use a food journal to keep track of the things you've eaten, and how much calories you've eaten throughout that day. Using a journal can help you when your on a diet so you can keep track of what you've been eating.
I hope this helps you!
Have a wonderful day!
-LizzyIsTheQueen
Oncology is the study and treatment of cancer.
the answer to your question is 60 minutes
Its first rest, then everday activity and then strength training or stretching, and then aerobic activity.
So your answer is C.
