10,000 steps per day. It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC's recommendation of at least 150 minutes of moderate exercise per week.
Selecting an activity you enjoy.
Answer:
is that the whole question
The way I perceive this is it's basically saying how you act under pressure, or stress, can transform your experience with it for either the good or bad. For example, stress is a chain reaction for some people. That stress leads to a series of negative emotions (their stress leads to this, then this leads to that, etc.). It's basically saying when you choose to view your experience with it and notice the lesson or help in it, it can completely transform your experience with it for the better. Then once you have that down and can finally connect with others even in that moment of stress, you then possess the ability to turn that situation positive, or be less susceptible to any negative reaction linked to it. It really can be perceived however you choose but I hope this helped :)
Eggs are a huge source of cholesterol.. but if u are talking about the body's source, then I have no idea
