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Exercise programs must be specific in order to get optimum results. The specifity is important because it D. allows you to choose the right types of activities to improve a fitness element<span>. Fitness is composed of different elements. Strength and stamina are two of these. However, both can not be achieved with the same fitness plan. Therefore, in order to work towards a specific goal, the fitness plan must also be specific.</span>
Walking, jogging, cycling, swimming or dancing
Answer:
A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. Initial treatment includes rest, ice, compression and elevation. Mild sprains can be successfully treated at home.
Explanation:
