What choices can I make to be and stay healthy?

2 answers:

8 0

Choose vegetables and fruits high in protein.

Stay aways from foods high in salt and food that have added sugars

Exercise regularly

Monica [59]3 years ago

7 0

Answer:

The two most important things in staying healthy are diet and exercise. Mental health is also very important, but I'm guessing this question is about physical health.

Diet: Eat more fruits and veggies, cut down on carbs and processed sugars. Drink more milk, juice, and water instead of coffee, soda, or alcohol.

Exercise: Go for a run or walk, and/or play a sport. Be active for 30 minutes a day. This helps lower your resting blood pressure and clears your mind.

<em>Hope this helps!</em>

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