What choices can I make to be and stay healthy?

2 answers:

8 0

Choose vegetables and fruits high in protein.

Stay aways from foods high in salt and food that have added sugars

Exercise regularly

Monica [59]3 years ago

7 0

Answer:

The two most important things in staying healthy are diet and exercise. Mental health is also very important, but I'm guessing this question is about physical health.

Diet: Eat more fruits and veggies, cut down on carbs and processed sugars. Drink more milk, juice, and water instead of coffee, soda, or alcohol.

Exercise: Go for a run or walk, and/or play a sport. Be active for 30 minutes a day. This helps lower your resting blood pressure and clears your mind.

<em>Hope this helps!</em>

You might be interested in

Which region in Africa is the poorest

SOVA2 [1]

Answer:

sjdjdjjdjejejririjekeieirirkirjtut

4 0

2 years ago

Explain how th e respiratory and circulatory systems work together to transport nutrients.

faust18 [17]

Answer:The respiratory and circulatory systems bring oxygen and nutrients to the cells. The respiratory and circulatory systems work together to maintain homeostasis. The respiratory system moves gases into and out of the blood. The lungs contain the bronchi, bronchioles, and alveoli.

Explanation:

5 0

3 years ago

You can still go to work, although you should not work with food or in food preparation areas, if you have which of the followin

kati45 [8]

Most of these I would advise you not to handle food with, but the most seriousness of these diseases is Typhoid Fever. Typhoid Fever is obtained by food an infectious person handles. The answer is C.

8 0

3 years ago

Read 2 more answers

19. You are babysitting for Zack, age 4, and it's time for his afternoon snack. Which of the following is an appropriate, health

Scilla [17]

Answer:

A celery stick with peanut butter and 1/2 of apple juice but if your only talking about 1 thing then 1/2 of apple juice bc he could easily choke on the celery

4 0

2 years ago

Stress on the human body effects everything but the? *<br> pls help

statuscvo [17]

Answer:

none of the above

Explanation:

stress affects every part of the human body in some way

4 0

2 years ago