Question

Weight loss of __________ percent of one's body weight is enough to reduce health risks and increase life expectancy in obese individuals.

Answer 1

 

The percent of weight loss is 5 to 10 percent.  It is enough body weight to reduce health risks and increase life expectances in obese individuals.  The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.