Answer:
Temporarily distractions – like social media or watching television – are common, but they won't help us overcome feelings of boredom. Some common cause are: We're social creatures by nature and feeling bored when you're alone is common. Maybe you've got stuck in a rut and need a new experience to stimulate your mind.
Explanation:
 
        
             
        
        
        
heres an example of what you may need fam!
 
        
             
        
        
        
Stretch the muscles before working out so it will be more easier to sprint while running to bring out the legs more
        
             
        
        
        
Answer:
Cry but remanence
Explanation:
It's okay to cry, especially in these situations. Cry as much as you need and if you ever feel suicidal or just need someone to talk to then find a hotline. There are many communities/platforms that contain people that have been through the same situation. 
Remanence, remember all the good things/times you had! Know that as soon as they are out then you'll get to make more memories and have more fun times. You can listen to their favorite song, make up a welcome back song, look at pictures, visit places you went, ETC.