Excersise and eating healthy are the two main things
Cardiovascular exercise is an <span>example of defending against cardiovascular disease through prevention.
Exercise helps our body to increase physical activity which enables agility and improve strength. Moreover, exercise also engages us to become more energetic and healthy by increasing metabolism and mental state. </span>
good exercise will out you sweats and make you healthier
good eating can control your body weight, follow the pyramid of foods, eat healthy foods such as vegetables and others
