Ok I dont get what you need help with so you will have to ask someone else
<span>True. Regular exercise, if coupled with a healthy diet, can assist with weight loss and better muscle tone, thus improving the health and appearance of the body. It important to get the balance right, however, and not become too obsessive about body image, but instead maintain just the right amount of exercise to be healthy.</span>
Eustress: Helps maintain motivation, Helps focus energy.
Distress: Can cause physical problems, Can affect social relationships
Inertia is the opposing of gravity so...
Answer:
I would say Calf Stretches
Explanation:
I'm not sure what your choices are but when jump roping you use your legs so you need to stretch your calves.
Hope this helps!
