Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
It can help you keep track of your fitness.
Answer:
The lactate blood test is primarily ordered to help determine if someone has lactic acidosis, a level of lactate that is high enough to disrupt a person's acid-base (pH) balance. Lactic acidosis is most commonly caused by an inadequate amount of oxygen in cells and tissues.
Explanation:
hope it helps
