1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Advocard [28]
3 years ago
12

The warm-up period of the workout is important because it. A.slowly and safely raises heart rate. B. Ensures the effectiveness o

f the workout. C.guarantees an injury-free workout. D.helps a person exercise for a longer period of time. (I already know C and D are wrong)
Health
2 answers:
sergeinik [125]3 years ago
6 0
The answer is A it will slowly warm up the body and your heart rate
pashok25 [27]3 years ago
4 0

Answer:

<h2>A. slowly and safely raises heart rate.</h2>

Explanation:

Many people believe that a warm-up period before working out is no needed, but this is absolutely wrong. Warming up the muscles will "adjust" them to exercise, also it will increase your heart rate.

Muscles need oxygen to their function, and they get it trough oxygenated blood. So, raising the heart rate will improve muscles functions, giving them the need oxygen. The result of this is a longer endurance during workout, even prevent muscle cramps.

You might be interested in
What kind of psychologist is concerned with changes that occur in a person over a long period of time?
const2013 [10]

I think it’s a developmental psychologist.

8 0
3 years ago
Jenny has an intense interest in food but eats sparingly and with disgust. She has an intense fear of becoming obese, and even t
11Alexandr11 [23.1K]

Answer:

C.

Explanation:

7 0
3 years ago
If Isaiah wants to develop an exercise habit, he needs to work out regularly for _____.
notka56 [123]
He needs to workout for 15-20 days
6 0
3 years ago
Read 2 more answers
Name all the parts of your body that influence the mechanics of the sport that you chose. Which part do you feel is the most imp
Kitty [74]

Answer:

Basketball, I choose basketball because it has jump shots. The body parts that move in a jump shot in basketball is the legs, arms, and feet.

Explanation:

You can use volleyball or basketball. I say you can use volleyball or basketball because in volleyball you have to jump when spiking but jumping when uu spike is optional but most players jump when spiking.  You can use basketball because they do jump shots in basketball but they do jump when they shoot that's why it's called a jump shot.

8 0
3 years ago
Read 2 more answers
How do aerobic exercise help prevent
oksano4ka [1.4K]
Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help decrease the risk of osteoporosis.
8 0
3 years ago
Other questions:
  • What are two factors that could cause a baby to have poor emotional<br> development?
    12·2 answers
  • For a conscious showing symptoms of shock, which of these steps should you perform to provide fist aid? A.call 911 B.begin CPR C
    13·1 answer
  • A student wants to improve his sit &amp; reach score.
    10·2 answers
  • Youth should participate in a minumum of how many physical activities per day?
    12·1 answer
  • Hello people i hope you all have a great day!!!:)
    13·2 answers
  • Abstaining from tobacco and drug use is part of maintaining good physical health.
    8·1 answer
  • Explain what you believe sexual harassment is?
    14·1 answer
  • PLEASE HELPPPPPP!!!!!!!
    12·1 answer
  • ____ percent of all adults who drink are problem drinkers.<br> 14<br> 8<br> 10<br> 6
    12·2 answers
  • As status asthmaticus worsens, the nurse would expect which acid-base imbalance?.
    14·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!