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Advocard [28]
3 years ago
12

The warm-up period of the workout is important because it. A.slowly and safely raises heart rate. B. Ensures the effectiveness o

f the workout. C.guarantees an injury-free workout. D.helps a person exercise for a longer period of time. (I already know C and D are wrong)
Health
2 answers:
sergeinik [125]3 years ago
6 0
The answer is A it will slowly warm up the body and your heart rate
pashok25 [27]3 years ago
4 0

Answer:

<h2>A. slowly and safely raises heart rate.</h2>

Explanation:

Many people believe that a warm-up period before working out is no needed, but this is absolutely wrong. Warming up the muscles will "adjust" them to exercise, also it will increase your heart rate.

Muscles need oxygen to their function, and they get it trough oxygenated blood. So, raising the heart rate will improve muscles functions, giving them the need oxygen. The result of this is a longer endurance during workout, even prevent muscle cramps.

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Prepare a time plan as a student from 5:00 am -10:00 pm​
creativ13 [48]

Okay, So if I understand correctly here i what i will do:

5:00AM Wake up

5:30AM Start Breakfast

6:00AM Get ready for school

7:00AM Go to school

7:00-12:00PM- Do school

12:30PM- Lunch

1:00PM-3PM Do school

3:00PM Wrap up school for the day

4:00PM Take a shower

5:00PM Start on Dinner

6:00 PM Eat Dinner

7:00PM Do something productive

8:00PM Read a book and/or watch a movie

9:00PM Get ready for bed

9:30PM-10:00PM Go to bed.

LOL This is really my schedule as a student, But i wake up at 6:00AM

8 0
3 years ago
Based on the TedTalk, discuss the link betweek stress and psychological health. Do you think most Americans are in good psycholo
just olya [345]
I do not. I believe that there has been an increase in a lot of psychological problems in kids and teens because of technology, drugs, bullies, and broken homes.
6 0
3 years ago
The smooth muscles help other hollow organs that hold fluid, like the _________, _________, and _________.
Andrej [43]

Answer:

urinary bladder, uterus, and stomach.

Explanation:

The smooth muscles help other hollow organs that hold fluid, like the

5 0
3 years ago
The ability to be accountable for actions
Drupady [299]

Answer: Accountability or responsibility

Explanation:

5 0
4 years ago
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Phoenix [80]

Answer:

Sociocultural

Explanation:

As you can see from the question above, Tom had a lonely childhood, as his parents were not present in their daily lives because of work. With this, Tom sought to get rid of this loneliness with friends, but the friends that Tom met were young people who had the habit of drinking alcohol and to be part of this group, Tom began to drink alcohol as well. This behavior accompanied Tom throughout his adult life, and it seemed that his partying and high-alcohol behavior brought more friends into his life.

From this account, we can see that Tom's alcohol addiction is directly related to a sociocultural factor that keeps Tom from drinking, believing that this will bring him friendships and prevent him from feeling alone.

5 0
3 years ago
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