You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
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If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.
<h3>What would his client’s heart rate be?</h3>
If a person have 8 beats in 6 seconds then the client heart rate would be 80 beats per minute because in one minute there are 60 seconds which is ten times. So in this way we also multiply 8 beats with 10 which is equals to 80 beats per minute.
So we can conclude that If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.
Learn more about heart rate here: brainly.com/question/11245663
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SusanPcola
High SchoolHealth 5+3 pts
Match each sentence with its correct word.
1. emotions: passionate responses to behavior
2. manners: commonly accepted social behaviors that display gracious consideration for others
3. disobedience: the cause of bad feelings
4 love: the defining trait of the Christian life
5 wisdom: knowledge of God's will
6 hospitality: generous treatment of guests or strangers without expecting repayment
