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Shkiper50 [21]
3 years ago
14

How can you use your personal responsibility to avoid substance abuse

Health
1 answer:
Ksju [112]3 years ago
8 0

You take responsibility in protecting yourself from substance abuse whether that means being distant from someone who abuses substances, or not giving into peer pressure, or even just avoiding it all together and telling yourself and others no.

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I get out of brfeath just walking out of my house, so where do i get started at my obese seditarty level and start a excersice r
myrzilka [38]

You should start with light aerobic exercises that get your blood pumping up.

<h3>How should obese people start exercising?</h3>
  • If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
  • At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
  • Perform aerobic exercises like walking, swimming, dancing, jogging.
  • In starting, exercise for about 30 minutes for most of the days of the week.
  • Encourage yourself to be more active daily.
  • Drink plenty of water before, during and after exercising.
  • Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
  • Track your steps using an activity tracker or pedometer.
  • Consult your doctor before starting an exercise program.

Learn more about physical activity here:

brainly.com/question/1744272

#SPJ4

6 0
1 year ago
If joe takes a 6-second heart rate count on his client and notes 8 beats, what would his client’s heart rate be?
inessss [21]

If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.

<h3>What would his client’s heart rate be?</h3>

If a person have 8 beats in 6 seconds then the client heart rate would be  80 beats per minute because in one minute there are 60 seconds which is ten times. So in this way we also multiply 8 beats with 10 which is equals to 80 beats per minute.

So we can conclude that If joe takes a 6-second heart rate count on his client and notes 8 beats, his client’s heart rate would be 80 beats per minute.

Learn more about heart rate here: brainly.com/question/11245663

#SPJ1

6 0
1 year ago
Match each sentence with its correct word.
julia-pushkina [17]
SusanPcola
High SchoolHealth 5+3 pts


Match each sentence with its correct word.

1. emotions: passionate responses to behavior

2. manners: commonly accepted social behaviors that display gracious consideration for others

3. disobedience: the cause of bad feelings

4 love: the defining trait of the Christian life

5 wisdom: knowledge of God's will

6 hospitality: generous treatment of guests or strangers without expecting repayment

3 0
3 years ago
Pregnancy comforts and remedies
Dmitry_Shevchenko [17]
I mean.....you do you
7 0
3 years ago
If you exercise for an hour, at least half of your time should be spent doing cardiovascular exercise.
3241004551 [841]

The answer to your question is True

5 0
2 years ago
Read 2 more answers
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