Answer:
It should be a multitude of things,1. being fear, 2. past experiences, and 3. the situation they are in.
We get a lot of nutrients from fruits and veggies, like fiber, potassium, carbohydrates, vitamin A, and vitamin C.
Measurable goals allow you to judge your progress towards achieving them as well as to know for certain when you have done so. In psychological terms, measurable goals are more motivational than abstract goals