Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. Her heart rate reaches 128 beats per minu
te, but her target heart rate zone is 140–178 beats per minute. Which of the following could she do to get a greater benefit during her 45-minute activity? A.) Skate for a longer time each day
Cheerleading requires stamina for a longer period of time. This activity requires more energy and one who is training for cheerleading needs to get training for working on her body.
Rae is getting training for this activity as she has started 45 minutes roller blading for enhancing her endurance.
After rollerblading her heart rate is 128 beats per minute but she wants a heart beat of 140-170 beats per minute. For this she should skate on the hills in the park to get more strength and increase the cardio respiratory process.
Well he would have to set an appointment because he can not just walk in the place an demand to be helped because then he would be in the wrong and his podiatrist would not have to help him
well first you gotta find someone who interests you, and get to know them, im also a junior in hs and getting to know someone and staying active in the friendship has always worked
