If you are a smoker quit smoking. Eat three meals a day, doesn't mean you have to eat a lot. Eat alot of vegetables and fruits - at least 1/4 cup worth a day. Avoid processed/canned fruits as they most likely added sugar to it. Exercise daily at least half an hour a day. Stay hygienic. Eat more proteins than junk food. Lessen the amount of snacks a day to 1-2 each should be 100 cals or below. Avoid eating a lot of carbs as it can raise insulin and make you feel hungry often.
First person is correct bestie!!!
Answer: 2. Briefly describe an experience in your life with an effective leader. Include the traits, characteristics or mannerisms they displayed that made them effective. Provide some examples to support. (5 points)
Answer:
Build endurance and stenthen your heart and lungs!
Explanation:
doing and does not affect your mind into eating healthy and they are not fun for evreybody sooo we are left with choice #1
Answer:
a
Explanation:
its more direct..it makes more sense
