Answer:
First answer and then the other is the second answer.
Explanation:
Answer:
10-30%
Explanation:
I really differentiates between age, gender, size, health problems, amount of exercise, growth rate... etc. I hope this helps you! Have a great day!
Answer:
Interval training develops strength, speed and muscular endurance.
Weight training develops strength.
Explanation:
ummm idk if this is the exact anwers you were looking for, if it's not sorryyy