Explanation:
definition of "Mental Health"- a person’s condition with regard to their psychological and emotional well-being.
how it effects- affects how we think, feel, and act. It also determines how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Hello!
The answer(s) to your question are
Try a new sport
Try adding weight lifting
Cross train
Stabilizing selection... I think it might be right if I'm wrong, sorry if I am.
