Answer:
The answer I would put for the first one is agave nectar or honey because they are much healthier and are a lot more natural and still taste sweet.
Girls.
Hope this helps xox :)
Processed foods have been shown to contain high amount of sugars and salt, therefore, care should be taken when consuming processed foods.
<h3>What are processed foods?</h3>
Processed foods are foods which have gone through additional modifications to get to their final state.
Additives such as sugars and preservatives are added to processed foods to make them sweeter and to last longer.
Processed foods include foods such as:
- carbonated drinks
- baked foods
- pasta
- chocolates and beverages, etc.
Sugar in processed foods usually occur in the form of high fructose syrup, sucrose and maltose.
However, sugars in processed foods have being linked to diseases such as diabetes and cancer.
Therefore, care should be taken when consuming processed foods.
Learn more about processed foods at: brainly.com/question/26511562
Answers: YES it is good
Consuming a proper amount of carbonhydrate and protein after exercise is essential. If you're not able to eat within 45 minutes of working out, it's important to not go much longer than 2 hours before eating a meal. To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. There are some good post work-out food which you could try out.
