Answer:
Often, headaches are triggered by lifestyle or environmental factors such as stress, changes in weather, caffeine use, or lack of sleep. Overuse of pain medication can also cause a constant headache. ... You're at risk for these types of headache if you take OTC or prescription pain medication more than two days a week.
The appropriate adequate intake value for fluid intake per day for women as per the The National Academy of Medicine is 9 cups for healthy women, or 72 ounces.
What is by adequate intake of fluid?
Multiple variables affect this:
- Your weight is a major factor in how much fluids you need to drink.
- The amount you exercise: On days when you engage in moderate exercise, you typically need an additional 2 cups of water.
- The weather: You should drink more if you are out in the sun.
- The amount you are excreting or losing: If you are suffering diarrhea or vomiting, you should replace the fluids you are losing.
Adequate Fluid Intake: Why It's Important
- To work properly, water is essential to every system in the body. The fluids that make up 60% of your body weight include.
- It helps your cells receive nutrition and flushes contaminants.
- Provides ear, nose, and throat tissues with a moist environment (which helps prevent viruses from entering)
For healthy men and women, the National Academy of Medicine recommends an appropriate fluid consumption of roughly 13 cups and 9 cups per day, respectively. One cup is equal to 8 ounces. Those who are extremely active or exposed to highly warm regions may require higher quantities.
To learn more about fluid intake from the given link
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The answer to your question is C. I hope this helps!
Actually its a myth that spicy food damages taste buds. The chemical capsaicin is what causes the numb feeling in your mouth after you eat something spicy. Its not your taste buds dying! That numbness is your body protecting itself from pain.