Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
Soccer
Explanation:
Cleats are used for soccer and I don't think the rest need cleats.
Answer:
if i am correct i think it would be
Optoin d
Explanation:
The answer is opium and Heroin
