Answer: WHO defines health as something that goes beyond the absence of disease.
Explanation: Health can be defined as a state of physical, mental, and social well-being. For a long time, it was believed that health is simply not having a disease. Over time, this has been changing since a person who is well physically but not mentally, is someone who is not healthy.
The well-being of a person involves more than not being sick. It involves feeling good in all aspects, where the person is able to deal with everyday situations.
<span><span>A. </span>It
allows you to concentrate on one peaceful sound
</span> Mantra is a Sanskrit word which
literally translates to “instrument of the mind.” From scattered thought and
outward focus, mantras lead the mind to stillness and inner focus. Concentrating
on one thought or on a phrase that doesn’t evoke strong emotions is a great
start to achieve inner peace. Repeating the mantra will then prevent
distracting thoughts and ideas from popping up. The repetition will gradually
slip the mind into a state of thoughtlessness which is better than forcing the
mind suddenly to do so.
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