It depends but it’s really important that you get 7-8 hours of sleep depending on your age
Type 1 diabetes is often found in younger people. the biggest risk factor is someone in your biological family having diabetes type 1 in which you would get it genetically. one way that diabetes type 1 and 2 are different are the fact that type one is not cured but only maintained using insulin, while type two can be cured by changing your lifestyle and being more healthy.
hope this helped :)
The three best ways to reduce exposure to UV radiation is usually to wear sunscreen beyond a certain SPF. Additionally wearing clothes that cover as much skin as possible usually reduces exposure chances. Or lastly.... You could just stay inside.
There are benefits however to having some sunlight exposure. Vitamin D which a very important Vitamin for bone health can be supplemented by being out in the sun. Additionally you would also developer a skin tone that would look better instead of being deathly white.... Which actually also improves your Vitamin D absorption.
