I think the last revision is the answer, as both are independent of each other and tell us two separate clauses in the same sentence
This statement is true.
When working out, you should always<em> rise and lower weights with slow and controlled motions.</em> It is to maximize the benefits of lifting and to prevent injury.
<em>As for the benefits:</em> Slow lifts can build muscles much faster than regular or fast ones. Rising or lowering the lifts in a slow motion forces the muscles to hold the weight longer. The particular muscle involved in the move stays activated longer. If one goes fast on lifting for example, momentum will do a lot of work which shortens the activity of the muscles. And the more a muscles works/is activated, the bigger it grows and the more it shows on the body. The goal is to fatigue the muscles before they fail. Muscle fatigue is a very good sign in building a muscle mass as the damaged muscles instigate greater growth. Finally, lifting/lowering slowly activates the skeletal muscles, they use a lot of energy and one burns more calories while using them.
Fewer accidents happen with slow lifting/lowering as one focuses on correct form and proper execution of each move; fast, uncontrolled moves can cause many injuries.
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A Personal Legend, as described in The Alchemist, is one's life's destiny. It's about figuring out what you want to do with your life and going after it. When Santiago encounters Melchizedek, the old King of Salem, he tells him about Personal Legends. According to him, a Personal Legend is "something you've always wanted to do."
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In "The Legend of Sleepy Hollow," how does the screenwriter’s choice of setting affect the film and alter the meaning of the original text is explained below in details.
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“The Legend of Sleepy Hollow” holds a position in Sleepy Hollow, New York, a snug ranch ... The storyteller narrates the story's perspective, producing pictures of a charming, cozy Dutch ... of Ichabod Crane in these variants with Irving's information in the manual. ... The charming thing about the golden era scenery is that it does not replace.
