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irga5000 [103]
3 years ago
6

(01.08 LC)To target different goals and muscle groups, what should you do?

Health
1 answer:
mrs_skeptik [129]3 years ago
7 0
Make sure you know the muscle youre working
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Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate
alexgriva [62]

The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;

Low target heart rate = 87 bpm

High target heart rate = 131 bpm

We are told that the resting heart rate of the 46 year old teacher is 78 bpm.

Now, the formula for calculation of the estimated maximum age-related heart rate is;

Maximum age related heart rate = 220 – person's age

For this 46 year old man;

Maximum age related heart rate = 220 - 46

Maximum age related heart rate = 174 bpm

Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;

Low target heart rate = 50% × Maximum age related heart rate

High target heart rate = 75% × Maximum age related heart rate

Thus;

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High target heart rate = 75% × 174

High target heart rate ≈ 131 bpm

Read more about target heart rate at; brainly.com/question/770092

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