Answer:
hey! i would love to help..
Explanation:
are there any options? if so, i need them! please and thank you!
Incline plank
It calls for a little less stability and emphasises your middle ab muscles more. You're sustaining less body weight due to the incline. Consequently, if you have problems maintaining the standard front plank for at least 30 seconds, you'll be able to develop your core strength.
<h3>What are Core exercises ?</h3>
Any workout that requires you to use your back and abdominal muscles in unison is considered a core exercise. One way to develop and improve several of your muscles, including your core muscles, is to use free weights while maintaining a solid trunk.
- The dead bug, side plank, front plant, vertical leg crunches, flutter kicks, Russian twists, and the hollow body hold and hang are the best core exercises.
Learn more about Core exercises here:
brainly.com/question/17234747
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Find where the bleeding is
Apply pressure
Answer:
There are three major types of anemia. Placed according to the size of the red blood cells: If the red blood cells are smaller than normal, this is called microcytic anemia. The major causes of this type are iron deficiency (low level iron) anemia and thalassemia (inherited disorders of hemoglobin).