Answer:
The correct answer is- vigorous
Explanation:
Talk test method is used to estimate the appropriate intensity of cardiorespiratory exercise. The intensity at which the exerciser can barely talk and conversate that intensity is considered safe and appropriate for the improvement of cardiorespiratory fitness.
In a talk test method if anyone can comfortably talk but not able to sing than that person is doing moderate-intensity activity and if a person can barely talk in a continuous manner and too out of breath to easily carry on a conversation than the person is exercising at vigorous intensity level.
<span>Hi,
</span><span>
</span><span>Wellness is a continuum, which mean personal wellness can vary between very poor and very good.</span>
Answer:
Push ups.
Explanation:
Whole body workout is general warm-up.
Slow basketball drills is cardiovascular exercise.
Walking around is general warm-up because walking benefits the whole body.
The barbara one because it deals with social health
