C. sliced bananas, walnuts and orange sections
Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
Answer:
Self-perception
Explanation:
Self-perception theory statutes that when an individual is unsure about their feelings and motivations, they infer their feeling by looking their own behaviors.
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Smoothies, milk, and yogurt all are healthy snacks that have protein and are good to eat after a workout.